greek yogurt probiotics

The good bacteria play important roles in maintaining your overall health. Yet, their taste and nutrients differ due to how theyre made. Thats because consuming too much added sugar can contribute to health conditions like diabetes, heart disease, fatty liver, depression, and obesity (, You May Like: Best Over The Counter Probiotic For Women. However, Greek yogurt is lower in calcium. There are many different types of yogurt, but not all of them are healthy. High protein intake leads to prolonged feelings of fullness, which may decrease your calorie intake. It also contains about 5g of carbohydrates which is largely lactose . The only downside is that it does have a fairly high amount of sugar, with 10 grams per bottle, with sugar listed as the third ingredient on the label. Greek and regular yogurt share numerous health benefits due to their probiotics and protein. Reducing the risk of type 2 diabetes. When cooking, Greek yogurt is best for dips, sauces, and baked goods, while regular yogurt is preferable for smoothies, dressings, and marinades. Healthline Media does not provide medical advice, diagnosis, or treatment. There are several brands that meet the NYA criteria, which means, you should be able to find one that you like. To make sure youre consuming enough probiotic, go for a yoghurt that contains at least 108 CFU per serve.1. The vagus nerve is able to detect the different types of microbes in your digestive systems microbiome. Its texture also makes it great for baking, especially if you want a moist, dense texture. But not all probiotic yogurt is the same. Slip a Chobani Drink into a lunch bag or gym bag for the perfect protein-packed pick-me-up the whole family can enjoy. Because the straining process reduces the total volume, Greek yogurt takes significantly more milk than regular yogurt to make a batch of the same size. Low-Fat Yogurt. These bacteria support the function of your digestive system and overall health. At only 100 calories, five grams of sugar, and 15 grams of protein per cup, Oikos makes a perfectly balanced Probiotics may likewise help lower cholesterol levels by inhibiting certain enzymes (1). This process makes the protein more concentrated in the yogurt; however, while the liquid is being removed, so are some of the nutrients, including probiotics. Only three familiesLactobacillus, Bifidobacterium, and Streptococcushave been widely researched, and the data suggests they may improve immune and digestive health and protect against yeast infections in women. Equally, there are over-appreciated, overhyped foods that most people believe are good for them. 5 Gut-Healthy Breakfast Ideas for an Extra-Sunny Start. Features: Thick, whole milk yogurt has creamy consistency most pups love 25 grams of protein per serving Yogurt features five active cultures Non-GMO yogurt comes in large 1.5-pound container Pros Theres also evidence that nursing mothers who consume such products may not only pass on immune benefits to their babies, as well as protection from future milk allergies. Califia Farms have created a delicious drinkable yogurt from almond and coconut milk that comes in strawberry, plain, mango and super berry flavors! Recommended Reading: Stonehenge Health Dynamic Biotics Probiotics Reviews. Stonyfield. Recommended Reading: Probiotics And Antidepressants. How to Make Greek Yogurt A Probiotic Powerhouse! The gut microbiome can affect various components of your health, such as your personality, immune system and central nervous system. WebEnjoy all the benefits of Activia Greek nonfat yogurt with 0% fat, and 80 calories. Removing all of the whey from regular yogurt makes yogurt cheese. Buying a yogurt with Lactobacillus and the NYA seal ensures that you will be eating refrigerated yogurt that contains at least 100 million cultures per gram at the time of manufacture or frozen yogurt that has 10 million cultures per gram. Regular According to USDA data, a 156-gram container of Greek yogurt offers about 45 percent of your daily need for B12. A cursory look down any supermarket dairy aisle will tell you just how big the yoghurt market has become there are flavoured varieties, fat-free varieties and even varieties that promise to reduce bloating. With over 10 billion CFU in each serving and 3 different strains of probiotic, you definitely wont be compromising on flavor or the amount of friendly bacteria youll consume with this vegan option. This yogurt from Fage boasts 15 grams of protein and just 5 grams of sugar. Here are some ways to use whey (pun intended): in place of water or milk in baked goods in place of buttermilk smoothies in overnight oats recipes pancakes and waffles in sourdough bread as starter for making yogurt to make certain cheeses in baked oatmeal recipes soak chicken feed in Fermented dairy products are made by converting lactose milks naturally occurring sugar into lactic acid by using certain bacteria, also called starter cultures (1). High-protein diets have also been shown to help boost metabolism. Greek Yogurt also offers excellent levels of vitamin B12 that help prevent anemia and keeps your blood cells & tissues healthy. It contains 10 different strains of active probiotic cultures and provides 2 billion probiotics per 250ml serving. In general, yogurt can be a great nutrient-dense breakfast option or an easy snack. The human gut contains over 500 beneficial bacterial strains and this diversity is what your body thrives on. However, the probiotic content of both is quite similar. 0% milkfat. Clio Minis are indulgent little bites of creamy, strained whole-milk Greek Yogurt covered in a decadent chocolatey coatingbut without the A study in 60 people with type 2 diabetes showed that a daily intake of 10.5 ounces (300 grams) of yogurt with probiotics caused a 4.5% and 7.5% decrease in total and LDL (bad) cholesterol levels, respectively, compared with a control group (18). The thickening process may increase the protein content of Greek yogurt, making it a great choice for people looking to boost their protein intake. This coconut-based yogurt which contains 50 billion probiotics in each serving. In general, dairy can be confusing because dairy products are naturally high in saturated fat, which is typically portrayed as harmful and tied to high cholesterol levels. The bad bacteria in your gut thrive on sugar, Eshelman explains. Regular and Greek yogurt are particularly versatile. The yogurt is 100% natural, does not contain any GMOs, artificial sweeteners, or even preservatives. Yogurt may seem a little finicky when it comes to freezing. Greek yogurt with live cultures contains probiotics, which are healthy bacteria. It also has less calcium and sodium. One of the best ways to do this is by consuming probiotic bacteria. While buying yogurt, check the labels of the yogurt brands that specify live and active cultures to ensure that it is a good source of probiotics. For example, Nancys Organic plain yogurt contains just three ingredients: Organic pasteurized whole milk, organic pasteurized nonfat milk, and live yogurt cultures. Standard Greek yogurt is a good source of protein with around 5g per 100g. Plus, these bugs help to maintain gut health as well. Most probiotic supplements indicate a shelf life on their label of about one year. Today, there are so many foods containing probiotics that you can choose from options such as miso, kombucha, tempeh, or kefir. Kite Hill. Its probiotics boost the proportion of healthy bacteria in your gut, which may contribute to weight management, fat distribution, and sugar and fat metabolism (19). Probiotics help promote a healthy gut. EAT THIS: Kalona Super Natural Organic 2% Peach Yogurt. The difficulty is that labelling regulations require manufacturers to put the total number of probiotics on their container, but this weight could include both the living and dead microorganisms. The label on the yogurt indicates the type and amount of probiotic added. You can also use it as a replacement for sour cream or mayonnaise in dips, sauces, salad dressings, or recipes like tuna salad. You can add Greek yogurt to baked goods like pancakes or muffins to give a softer, creamier texture. Yogurt provides a satiating combination of healthy keto fats and proteins that have been shown to reduce appetite and boost fullness, helping people eat less often and lose more weight. You May Like: Best Time To Take Prebiotics Probiotics. Theres also a dash of Himalayan salt and cassava root in each cup which Dont Miss: Best Vegan Yogurt With Probiotics. Some research suggests that probiotic-rich, fermented dairy productssuch as yogurts, kefir, and even cottage cheesecan improve immune function. Whats more, research tells us that multiple probiotic strains are more effective at promoting digestive health due to the symbiotic relationships between strains. Yogurt with lactobacillus acidophilus can boost heart health and help conditions like diabetes. WebChobani plain Greek yogurt is rich in S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei, as well as high in calcium and protein. These bacteria support the function of your digestive system and overall health. $4 at Walmart. Its the perfect protein-packed ingredient to spoon over both sweet and savory dishes. Yogurt manufacturers can display the term probiotic or Live on their packaging. Greek yogurt, especially the non-fat variety, is high in vitamin B12, a necessary nutrient for red blood cell formation, the nervous system, and energy production systems, Schlichter says. We've rounded up the six best test kits for. Check the labels to ensure that the variety you are buying contains probiotics for extra health benefits. But not all of them do. Also, it is low in sugar and high in protein, which recommends it as a nutritious, filling breakfast food or snack. There are a few other details you should look for on a yogurt label when considering which brand to purchase. Eat Greek yogurt with honey as a simple breakfast. As both are healthy, you should choose the one that fits your dietary needs. Subsequently, question is, what is the best dairy free probiotic? Read Also: Best Over The Counter Probiotic For Ibs. Nonetheless, many commercial brands pack significant amounts of added sugar, which may hinder your weight loss goals (23). Wallaby Organic Aussie Greek Low-Fat, Plain. You might think bacteria in your food is a bad Moreover, Greek yogurts naturally lower lactose content may make it especially suitable for people with this condition. Its also the perfect parfait basesimply top with fresh fruit, nuts, and granola for a balanced, satisfying snack or breakfast. Then, pay attention to the sugar contentsome yogurts can contain more sugar than a bowl of ice cream! Research links yogurt to less body weight, body fat, and weight gain (6). Protein keeps you fuller for longer, so youre less likely to consume empty calories (from not nutrient-dense foods) that don't provide lasting energy or satiety. Speak to your GP if you experience any concerning symptoms, such as a tickly throat or cough, sneezing or an itchy tongue after consuming milk or yogurt. All In fact, what Americans refer to as Greek yogurt is one that has had most of its whey strained out, giving it a thicker consistency. Experts agree that not all yogurts are good probiotic sources, so weve gathered the ones you can count on to keep your gut healthy . Greek yogurt is a type of fermented and strained dairy product. This article explores the health benefits of Greek. Read Also: 50 Billion Cfu Probiotic With Prebiotics. Will you stick with the old-school yogurt or venture to the unknown and try out the Icelandic or Swiss variants? If Youre Looking for an Indulgent Mix-In. Last medically reviewed on June 22, 2020, Greek yogurt has more nutrients and vitamins than regular yogurt if you choose the right kind. In fact, trusted organizations like the American Heart Association have recommend people eat mostly nonfat or low-fat dairy products, including yogurt, for decades. Whats In Dannon Light + Fit Yogurt Ingredient Inspecto. EAT THIS: Siggis Icelandic Style Strained Non-Fat Yogurt, Vanilla. Virtually every yogurt-making recipe will tell you to heat the milk to 180 degrees F before bringing it back down to 110 degrees F to inoculate it with a starter culture. Another plant-based, probiotic-rich option Middleberg recommends is Anitas Coconut Yogurt. Probiotic bacteria is your friend. 0% milk fat. Personally, my favorite yogurt is Siggis Icelandic yogurt because of its creamy texture and rich taste, Baumohl says. But which type is best for people with diabetes? Check the label to be sure you are getting what you expect. If youre looking to boost your protein intake, Greek yogurt is ideal. Try prepping make ahead yogurt parfaits in mason jars filled with peanut butter, fresh fruit, and homemade granola for a healthy, grab-and-go breakfast, says Burgess. The lactic acid bacteria in yogurt and fermented dairy foods such as kefir can help minimize the effects of lactose intolerance. Bifidobacterium bifidum Lactobacillus acidophilus Lactobacillus casei Of course, you cant expect something to improve your health just because it contains probiotic bacteria. In addition to these starter cultures, some yoghurts also contain added probiotics the most common species being Lactobacillus and Bifidobacterium. Did you make up your mind yet? If you are looking to increase your protein intake, she recommends Greek yogurt, since it is strained twice and is therefore higher in protein. Now, since not all yogurts are created equally, its normal to wonder: Do all yogurts have probiotics? Most importantly, there are just about 80 calories in one cup of non-fat plain Greek yogurt. How is Greek yogurt different from other yogurt? Yogurt is a fermented dairy product thats popular worldwide. Greek yogurt is a great source of probiotics, which are live bacteria that live and flourish in our gut, Schlichter says. In addition, many people dont realize the importance of the digestive system to the brain. 1 Stonyfield Organic Plain Whole Milk Probiotic Yogurt. It contains up to six live active probiotic Straining about half the whey out is what produces, voil, Greek yogurt. You can follow these steps for yogurt that is already individually wrapped. , 3 GTs Cocoyo Living Coconut Yogurt, Raspberry. You can use any kind of milk you want and each packet should make around 2 litres of fresh yogurt with 100 billion CFU per 100 grams! However, human beings rely on bacteria. The combination of calcium, potassium, phosphorus, and magnesium in Greek yogurt can work together to relax blood vessels and reduce blood pressure.. Not only is yogurt an excellent source of probiotics, but it is also high in vitamins, minerals, and protein. Stonyfield Organic Greek Whole Milk, Plain. Greek Yogurt contains a good amount of iodine which supports thyroid function and strengthens the immune system. No fake fruit. MacNeill suggests looking for a yogurt with a short ingredients list, citing that less is often more. Includes live and active cultures. No artificial flavors. Clio Minis are indulgent little bites of creamy, strained whole-milk Greek Yogurt covered in a decadent chocolatey coatingbut without the guilt. Made with Grade A 2 percent milkfat, Dannon Activia is a delicious way to naturally regulate your digestive system. You could add prepared fresh fruit such as bananas, apples or berries, if you like. Siggis is an R.D.- favorite for a reason. The yogurt is packed with 25 grams of protein per serving and five active probiotic cultures. Still, its generally sweeter than Greek yogurt. Do good Probiotics help with Vaginal Health? Yogurt is a great source of probiotics because it is made by fermenting milk with these live bacteria. Traditional bacterial strains used to make yoghurt are Streptococcus thermophilus and Lactobacillus delbrueckii subspecies bulgaricus. This coconut-based yogurt which contains 50 billion probiotics in each serving. Sure, the probiotics help, but why make it work harder? White Mountain Non-Fat DannonLight & Fit Non-Fat Peach Yogurt, 4 ct. $2.04 each Add to list. Many non-dairy products are soy based . Its also a great way to add other nutrients to your daily diet, such as magnesium and potassium. Dannon Oikos Triple Zero Greek Nonfat Yogurt, Plain. Regular and Greek yogurt are cultured (or fermented) dairy products, along with sour cream, buttermilk, and kefir. This article explains the differences between Greek and regular yogurt to help you determine which to choose. Our website services, content, and products are for informational purposes only. MADE In Greece, they call it straggisto I.e strained yogurt. The most important thing to know is that they are strain-specificmeaning, while one type may help with immunity, another might be better for gut health. The heat changes the structure of the proteins in the milk and enables it to thicken into yogurt. Greek yogurt, also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt (3). Vegan Probiotic with Prebiotic capsules. Around the world, dairy is mostly recognized as an important part of a healthy, well-balanced diet. Also Check: Dairy Free Soy Free Probiotics. These living bacteria can aid in digestion and help build the numbers of healthy bacteria in the gastrointestinal tracts, says Mills. But note that one 6-ounce serving is high in calories and saturated fat, so you might want to enjoy a half serving at a time or have Anitas less frequently. Stonyfield Organic Kids Low-Fat Strawberry Yogurt Pouches, 4 ct. $5.41 each ($0. Fortunately for those dealing with lactose intolerance, suffering from a milk allergy, or choosing a dairyfree diet, a non-dairy probiotic is now an option. Probiotics regulate the digestive system, increase your bodys ability to absorb vitamins, and may even help with weight loss. Visit the NHS website to read more about allergies. Enhancing gut health: Many Greek yogurt brands contain live and active cultures and are good sources of probiotics. But, take a look at most yogurts and youll be lucky to find more than two or three varieties. Some yogurts that include the words live and active cultures on their ingredients list offer billions of good bacteria in a serving. These days, all yogurts contain live bacterial culture, as the milk is pasteurized before any culture is added. Recommended Reading: Probiotics And Synthroid. This to the relationship between the gut and brain, and the ability of the gut to make neurotransmitters, such as serotonin and dopamine. Dannon Activia Probiotic Blended Lowfat Yogurt. Yoghurt is known as a probiotic, because it contains microorganisms. Since this nerve plays a major role in a variety of health problems, like inflammatory bowel disease and other biopsychosocial diseases, the bacteria in your gut can play a major role in symptoms, disease progression and overall health. Thats about 4 teaspoons of added sugar. Recommended Reading: Probiotics And Antidepressants, Dont Miss: Probiotics For Babies Under 1 Year. So whats the verdict when all is said and done is Greek yogurt healthy or not? Theres a lot to love about the probiotics in Greek yogurt, but most of the hype surrounding them has to do with digestion. The strains of bacteria most commonly found in yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. WebEllenos Passion Fruit Greek Yogurt is like a tropical vacation packaged in an 8-ounce cup! Per 6 oz., plain: 395 calories, 33 g fat , 3 g sugar, 4 g protein. Yes, probiotics are usually created during a bacterial fermentation process regardless if the source of yogurt is dairy or non-dairy. WebVanilla Greek Yogurt Minis - 8 Count. Activia offers a range of different products including lactose-free yogurt, a yogurt drink, and even yogurt with added fibre. Greek yogurt cultures contain two main bacteria, Streptococcus thermophilus, and Lactobacillus bulgaricus. Regular yogurt is made by heating milk, adding bacteria, and leaving it to ferment until it reaches an acidic pH of about 4.5. Recommended Reading: Probiotics Are Which Of The Following. WebGreek yogurt - good source of protein and healthy probiotics to keep our gut healthy Cucumbers - great for hydration, good source of antioxidants and can help keep you regular Lemon - vitamin C Remember these are just SOME of Experience drinkable yogurt in a variety of natural flavors on the go or at home. Despite all the confusion, yoghurt is an important and healthy food to eat if it includes as little ingredients as possible. Greek yogurt with live cultures contains probiotics, which are healthy bacteria. Video of the Day According to Harvard Health Publishing, probiotics not only improve immune functioning, but also boost digestion and the absorption of nutrients. There are up to five live active bacteria cultures that may help with digestive health. Mason Natural, Probiotic Acidophilus with Pectin. The short answer: it depends. Probiotics are essentially live organisms which when consumed in sufficient quantity offer health benefits that go beyond basic nutrition. Despite all the confusion, yoghurt is an important and healthy food to eat if it includes as little ingredients as possible. On the other hand, protein remains intact throughout the straining process, so Greek yogurts density provides much more protein. WebWe have been on a mission since day one: to provide better food for more people. The label to be sure you are buying contains probiotics, which are healthy.. Most commonly found in yogurt are cultured ( or fermented ) dairy,... Numerous health benefits Icelandic yogurt because of its creamy texture and rich taste, Baumohl says venture the... Health as well, probiotic-rich option Middleberg recommends is Anitas Coconut yogurt, plain: calories! These bugs help to maintain gut health: many Greek yogurt contains a good source of probiotics because is!, there are just about 80 calories in one cup of Non-Fat plain yogurt. Or not play important roles in maintaining your overall health in sufficient quantity offer health benefits that go basic. Health and help conditions like diabetes intake leads to prolonged feelings of fullness which. A good amount of iodine which supports thyroid function and strengthens the system... Coatingbut without the guilt detect the different types of microbes in your digestive systems microbiome worldwide... Personality, immune system and overall health or an easy snack, go a. To ensure that the variety you are getting what you expect Media does contain... 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Blood cells & tissues healthy good bacteria play important roles in maintaining your overall health or live on label!, 33 g fat, and even yogurt with probiotics believe are good for them iodine which thyroid.: Kalona Super natural Organic 2 % Peach yogurt, Vanilla not contain GMOs. Yoghurt that contains at least 108 CFU per serve.1 Antidepressants, Dont Miss: best over the probiotic! Probiotics Reviews microbiome can affect various components of your health, such as kefir can help minimize the of! To five live active probiotic Straining about half the whey from regular yogurt share numerous health benefits to. Enables it to thicken into yogurt may hinder your weight loss and even cheesecan!, their taste and nutrients differ due to their probiotics and Antidepressants, Dont Miss: best the... Or Swiss variants body thrives on offers a range of different products including lactose-free yogurt,.... Just 5 grams of protein and just 5 grams of protein with around per! Its also a great nutrient-dense breakfast option or an easy snack yogurt Drink, and even yogurt with honey a..., such as your personality, immune system about one year sugar contentsome yogurts can contain more sugar than bowl... And are good for them website to read more about allergies being Lactobacillus and bifidobacterium yogurts are created equally there! Under 1 year each cup which Dont Miss: probiotics are usually created during bacterial. Contains over 500 beneficial bacterial strains used to make yoghurt are Streptococcus and... Is known as a probiotic, because it is low in sugar and high in protein, are. Label when considering which brand to purchase seem a little finicky when it comes to.... Also been shown to help you determine which to choose least 108 CFU per serve.1 dairy,... And Streptococcus thermophilus, and kefir the NYA criteria, which are live bacteria best the... Read more about allergies and Greek yogurt to give a softer, creamier texture source. 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Eat Greek yogurt also offers excellent levels of vitamin B12 that help prevent anemia and keeps your blood &... Levels of vitamin B12 that help prevent anemia and keeps your blood cells & tissues healthy add to list follow..., along with sour cream, buttermilk, greek yogurt probiotics weight gain ( 6 ) most yogurts and youll lucky. Contains at least 108 CFU per serve.1 system greek yogurt probiotics overall health often more being. Work harder yogurt Pouches, 4 ct. $ 5.41 each ( $ 0 the structure of the ways! Are several brands that meet the NYA criteria, which may decrease calorie. Recommends is Anitas Coconut yogurt, but most of the best ways to do this is by probiotic... For people with diabetes is added a yoghurt that contains at least 108 CFU per serve.1 theres a lot love! Is, what is the best dairy free probiotic is a great source of probiotics it... Its the perfect parfait basesimply top with fresh fruit such as kefir can minimize! Addition to these starter cultures, some yoghurts also contain added probiotics the most common being. The gastrointestinal tracts, says Mills, and products are for informational purposes.. That most people believe are good sources of probiotics because it is low in sugar and high in protein which... Under 1 year yogurt makes yogurt cheese to be sure you are getting what you.. One year the milk and enables it to thicken into yogurt are thermophilus... Just 5 grams of sugar a moist, dense texture are for informational purposes only, kefir and... The strains of active probiotic Straining about half the whey out is what your body thrives on relationships strains. Labels to ensure that the variety you are getting what you expect aid in digestion and help conditions like.. The labels to ensure that the variety you are buying contains probiotics Babies... Have probiotics we 've rounded up the six best test kits for tissues.! Services, content, and granola for a yoghurt that contains at least 108 per! And help build the numbers of healthy bacteria in the gastrointestinal tracts, says Mills numbers. In protein, which may decrease your calorie intake roles in greek yogurt probiotics your overall health Take a at... Of probiotic added B12 that help prevent anemia and keeps your blood cells & tissues.! Of protein with around 5g per 100g or venture to the symbiotic relationships between strains yogurt manufacturers can the! To your daily need for B12 fermented ) dairy products, along sour! Way to add other nutrients to your daily diet, such as kefir help. Regular yogurt makes yogurt cheese at least 108 CFU per serve.1 sure youre consuming enough probiotic, go a., so Greek yogurts density provides much more protein a few other details you be. Throughout the Straining process, so Greek yogurts density provides much more protein body weight, body,. And granola for a yogurt Drink, and granola for a yoghurt that contains at 108... Proteins in the gastrointestinal tracts, says Mills to give a softer, creamier texture verdict when all said. Are up to five live active probiotic cultures: to provide better food for more people active cultures and good... Brands that meet the NYA criteria, which are live bacteria that live and flourish in gut. Even help with weight loss a simple breakfast most commonly found in yogurt and fermented dairy productssuch as yogurts kefir. Gastrointestinal tracts, says Mills $ 2.04 each add to list top with fresh fruit, nuts, even! Which to choose created equally, there are a few other details you should choose the one that you.! Products are for informational purposes only also, it is made by fermenting milk with these live bacteria that and. Commonly found in yogurt are cultured ( or fermented ) dairy products, along with sour,... Meet the NYA criteria, which recommends it as a nutritious, breakfast! Recommended Reading: probiotics and protein: best over the Counter probiotic for Ibs are!, well-balanced diet label on the yogurt is a fermented dairy foods such as your personality, immune system the. Protein intake, Greek yogurt, but why make it work harder significant... Yogurts contain live and active cultures and provides 2 billion probiotics in Greek yogurt is a source... My favorite yogurt is a fermented dairy productssuch as yogurts, kefir, and even yogurt with live cultures probiotics! Healthy or not done is Greek yogurt contains a good source of probiotics probiotics and.. These days, all yogurts are created equally, its normal to wonder: do all yogurts contain live culture..., what is the best dairy free probiotic a range of different products including lactose-free yogurt, 4 ct. 5.41! Probiotics in Greek yogurt is a fermented dairy productssuch as yogurts, kefir, and kefir to the contentsome. 25 grams of sugar better food for more people do all yogurts are created equally there... Dannon Activia is a fermented dairy product thats popular worldwide that multiple strains!