Your body can't break down the whole flaxseed, so you have to grind them up first to reap their heart-healthy omega-3s. Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. advice every day. To lose weight in a speedy fashion. Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Special K is an acceptable but not perfect choice for a weight-loss diet. Ingredients & Nutrition Facts. Taste Score 3. The only support comes from information on cereal boxes and the Special K website, plus a Special K Challenge message group on Yahoo featuring a blog from athlete Gabrielle Reece. Hard . In reality, their box contains an inexcusable 14 grams of sugar per serving, as well as artificial flavors, colors, and potentially carcinogen-containing BHT. So, well take a closer look at the sugar content in the next section. Author: Ashley Prep Time: 10 minutes Total Time: 20 minutes Yield: 9x13 pan 1 x Category: dessert Method: stovetop Cuisine: Midwest American Ingredients No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. 3. Ingredients & Nutrition Facts, Is Wonderworks Keto Cereal Healthy? "Substituting cereal for higher-calorie meals can help people trim calories and fat. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Her opinions and conclusions are her own. So, as with any cereal, its best to eat Special K as part of a balanced diet. Its a good rule of thumb to steer clear of artificially colored cereals with cartoon characters on the box, but other seemingly nutritious brands tout misleading claims of wholesome ingredients and other health benefits, concealing some not-so-great qualities, such as excessive added sugar. When you're roaming the cereal aisle, make sure your box has at least 3 grams of fiber and fewer than 10 grams of sugar. It has a base of five different whole grains, with oats as the first ingredient., At the end of the day, dont feel guilty if you have Frosted Flakes in the morning, Valdez said. Clif, the beloved protein energy bar brand, also makes hearty cereals! No (first ingredient is milled corn). Be warned: You may be very hungry on the Special K diet, depending on what you're used to eating. . Cereal is notorious for often being loaded with less-nutritious ingredients like added sugars. This is the best free video training Ive found on plant-based nutrition. However, its just the Original flavor that is particularly low in fiber. A serving supplies 8 percent of your daily total carbohydrate requirement. It has 2% sodium and a gram of fat in addition to having low calories and sugar. It's also easy to follow. Unfortunately, that usually means that manufacturers add more sugar to make up for their bitter taste, as you can see with the 17 grams of sugar, glycerol, corn syrup, honey, and molasses. But not all diet offenders are easy to point out. Special K only has 1% of your recommended daily intake of fiber. Lucky Charms7. The nutrient can fill you up, boost your metabolism, and help you burn fat. One serving of Special K provides over 20% of your daily fiber requirements. Are you in search of a low-calorie and healthy breakfast? However, Special K is not the worst cereal, either. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. "Kashi GO Honey Almond Flax Crunch provides 9 grams of protein and a whopping 8 grams of fiber per serving," Burkholder says. While there's no one answer to the question "what is the healthiest cereal?" these 10 picks are some of the best healthy cereal options out there. "The complex carbs paired with 15 grams of protein and 5 grams of fiber is the perfect combination to provide energy and to keep me full and alert so I can focus on all that the morning throws at me between breakfast and lunch. It has vitamin B12, vitamin D, omega-3and nothing else. In comparison to your daily allowance, one bowl of Special K supplies few calories. Magic Spoon cereal provides more than six times the amount of protein as comparable brands. Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's.The cereal was introduced to the United States in 1955. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website. Kelloggs Special K is not gluten-free. Meanwhile, the sugar adds empty calories. } It's not the nutritionals that did Quaker Corn Bran Crunch in. Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. } else { It contains folic acid, B Vitamins . Ingredients & Nutrition Facts, Is Kix Cereal Healthy? Kellogg's sweetens up the cereal with sucralose, an artificial sweetener that won't shut off your hunger hormones like real sugar can. And it's the things you do on a daily basis that really make the difference over time. To lose weight, it helps to focus on low calorie-density foods. Processed food is a bit hard to define. You can lose weight on the Special K Challenge. Special K Original has low to moderate sugar content, with 4g of added sugar per serving. Three Wishes Cinnamon ($42.99 for a pack of 6. It is made primarily from grains such as lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight. Oatmeal. Dieters can choose from among a wealth of Special K cereals, bars, enhanced waters, and shakes. Most of the calories in original Special K come from complex carbohydrates. Marketers began to catch on to the fact that people wanted breakfast foods that were low in sugar and high in nutrients. It all comes down to how much you have of it. Has there ever been anything so perfect? But other Special K flavors are higher in sugar. Between being high in muscle-building protein and full of gut-healing probiotics, Greek yogurt is the rising star among breakfast foods. This variety has smooth vanilla extract with added nutty almonds. Healthy cereals became one in a long list of foods with health halos. Now if you were to eat Frosted Flakes all day, thats a different story.. Strong grain flavor with some cinnamon and very little sweetness. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories. This will help fill you up while also helping stabilize blood sugar. Description. (source). Ingredients & Nutrition Facts, Is Apple Jacks Cereal Healthy? ], Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. This option is just 110 calories per 1/3 cup serving and is a good source of filling protein Its also lower in added sugar. Moore suggests that dieters reduce the boredom of eating so many cereal products by adding plenty of fruits and vegetables to the Special K diet. When grabbing a box off the shelf, make a point of steering clear of the three C's: crunch, crisps, and clusters. Ingredients & Nutrition Facts, Is Crispix Cereal Healthy? So, your choice of Special K flavor may impact the nutrition quite a bit. 00038000200700. Honey Bunches of Oats3. Simply head to the cereal aisle! For full nutrition information and other package sizes, visit Smartlabel: Scramble up some southern comfort with this breakfast burrito bowl recipe and add a crunch with Special K cereal. Looking for a non-brand alternative, try Benefit. Skipping sugary cereal for one of these boxes can help you feel full all morning. So, despite those two controversial ingredients, most vegans would still say that Special K Original is vegan. president-elect, Georgia Dietetic Association. Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different. Another potential issue: Like many fortified cereals, Special K has addedvitamin D3,which is technicallynot vegan, as it comes from lanolin (from sheeps wool). This should be a hard pass. It's high in carbohydrates and relatively low in fiber and protein. Ingredients . No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. It can also help you make some adjustments toward a healthier eating plan, such as starting each day with a healthy breakfast and controlling your portions. Niacin 3.2mg 20%. Is It (Finally) Time to Stop Calling COVID a Pandemic? But what really cemented their spot on our worst healthy cereals list was the 15 grams of cane sugar and molasses they add per servingtoo much for you or your little one. Special K has been around for a long time as a tried-and-true healthy cereal option. One serving of Kelloggs Special K includes 29g, so it is your entire carbohydrate intake for one day, meaning you would not reach ketosis, a key aspect of the keto diet. That's why fueling up with a healthy, high-protein cereal is a smart choice. Choosing low-sugar cereals, such as original Special K, is a better option than sugary cereals like Fruit Loops or Frosted Flakes. Unfortunately, the majority of the 13 grams of protein in this cereal comes from soy protein isolate, which is most likely extracted from genetically modified, pesticide-laden soybeans. Ingredients & Nutrition Facts, Is Monster Mash Cereal Healthy? Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. Grieger cautions that cereal with skim milk and fruit is a great meal or snack, but unless you choose a high-protein, high-fiber cereal, you may be hungry in an hour or two. Be sure to read the serving size on the label, and use a measuring cup at first to make sure you're getting the recommended portion. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. Three Wishes is sweetened with a little bit of cane sugar plus monk fruit, a natural plant sugar that provides no calories or added sugar. Vanquish those dessert-like breakfast foods so you can stay on top of your body goals by choosing thebest breakfast foods for weight loss. Ingredients. When you think about high-protein healthy cereals for athletes, your first thought probably is not Special K, but this cereal is no longer just for women trying to lose weight. Just remember to swap your skim milk for a plant-based alternative, such as almond or cashew nut milk. The third ingredient is sugar, 5g plus an added 4g meaning one serving has a total of 9g of sugar. In total, Kelloggs Protein Breakfast Cereal boasts 15 grams of protein, which means those that enjoy this staple food as part of a balanced lifestyle stay satisfied for longer. This easy recipe is a hearty start to your day that'll keep you going long after breakfast. All rights reserved. Special K Chocolatey Delight has 12g of added sugar per serving, the same as Frosted Flakes. Other flavors of Special K, such as Red Berries, are higher in fiber but also much higher in sugar. Its advertised as a healthy option for your breakfast that doesnt make any sacrifices when it comes to flavor. If you look at the ingredients list, the first one is rice. Being low fat doesn't make it any healthier. It's not. Valdezs short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Ingredients: Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness. Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12. This trio is typically code for clumps of rice held together by sugar and fat, like in these Honey (aka corn syrup and caramel color) Bunches of Oats. Look for cereals that contain mostly recognizable, whole-food ingredients, without a long list of preservatives and artificial ingredients. 9 Special K Protein Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 25 g carbs (4 g fiber, 9 g sugar), 13 g protein Protein is all the rage right now and for good reason. Be the first one to write one. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Any processed ingredients (including sugar) tend to have a relatively high caloric density, as the bulk and fiber are removed. Id rather see a cereal have slightly less fiber and protein and less added sugar. Servings Per Container About 7. While the flavor isn't as good as Kashi and it has +4g of fiber more than Special K, the extra protein -and- the fact that it was reasonably cheaper than Kashi is what made the Special K go to the top of my list. 2. One claims doing something good for yourself has never been this easy,: While another shows a woman exercising and enjoying life stating Im the only one that can write my story.. None of the Special K flavors I checked are really remarkable in fiber content. Below is Valdezs ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference. [Added Vitamins and Minerals. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. Crunchy and slightly hard even in milk. ), Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 185 mg sodium, 36 g carbs (4 g fiber, 13 g sugar), 3 g protein. Because it's so difficult to tell which boxes of grains are actually good for youand which ones are nothing more than a marketing gimmick to take advantage of your quest for a better dietwe sought out to find some of the most misleading cereals on grocery store shelves. When selecting from the many different cereal options out there, it's best to choose brands that meet the following criteria: Many kinds of breakfast cereal contain too much sugar, which can spike your blood sugar and lead to energy crashes not long after eating it. Its a nutrition-based breakfast thats low in calories but full of flavor. It has a heaping 14 grams of protein per serving that's about six times more protein than other popular cereal brands and zero grams of sugar per serving. Magic Spoon Peanut Butter ($39 for a pack of 4. "The fiber and protein keep you fuller longer and help support your blood sugar so that you don't get a spike in your blood sugar or energy. Kellogg's Special K Protein, Breakfast Cereal, Cinnamon Brown Sugar Crunch, Made with Complete Protein, 11oz Box(Pack of 10) 11 Ounce (Pack of 10) 4.4 4.4 out of 5 stars (11) . Your bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar. One potential vegan complaint against Special K is that the sugar could be processed with bone char. It's naturally flavored and sweetened with a combination of sugar and stevia, making it very low in added sugar. Special K Protein Cereal Store Brand Alternatives, Where You Can Buy Special K Protein Cereal, Famous Special K Protein Cereal Commercials, Is Ezekiel Cereal Healthy? Per 1 cup: 160 calories, 3 g fat (0 g saturated fat), 240 mg sodium, 33 g carbs, (1 g fiber, 11 g sugar), 1 g protein. } This is more than likely white refined rice which is low in fiber, which isnt good for weight loss since fiber helps us to feel fuller for longer. Gorins ranking, though similar, has a few key differences. Kellogg's Special K Cinnamon Brown Sugar Crunch Protein Cereal. Why? Iron 10.8mg 60%. Another thing: The ingredients vary quite a bit between some of these Special K flavors. Protein is all the rage right now and for good reason. For best results, team it with a protein shake. As with any weight loss plan, it's best to see your doctor before beginning the program. [Added Vitamins and Minerals], Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness. Because it touts its 18 grams of whole grains on the front of the box, alongside words like "multigrain" and "plant foods," you might initially think Life cereal was a safe choiceuntil, that is, you read the ingredient list. However, if you need to up your intake of this vitamin, there is an incredibly small amount of it in this breakfast cereal, which means some vegans will consider adding Special K to their daily diet plan. Kelloggs Protein Breakfast Cereal contains 3 grams of fiber. A hearty helping of avocado, a kick of cayenne and that Special K cereal crunch. Other flavors of Special K, such as Red Berries, are higher in fiber but also much higher in sugar. Remember, "clusters" is code for oats held together with syrups and oils. It can still contain unhealthy (think saturated and/or trans) fats or added sugars, which you might want or need to avoid. The Protein cereal had an added protein crisp or soy protein isolate. It also has one gram of heart-healthy sat fat. Those with high blood pressure or a family history of this condition should also take note of the amount of sodium in cereal, Valdez said. MY FAVE OUR FAVE KID'S FAVE Family Approved Shop Now Taste Variety Because it's breakfast time somewhere Buy Now Our Products It's also non-GMO and provides 8 percent of the daily value for iron. Special K has low fat, little to no saturated fats, which makes it a lot better than other cereals in the industry, which contain high amounts of saturated fat and high sugar content. Ingredients & Nutrition Facts. Just dont eat it with cows milk! Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Due to the vitamin D3 found in this complete protein cereal, this food product is not classed as a vegan for those who are on a strict vegan diet as vitamin D3 is derived from sheeps wool. Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. That's because they attempt to deflect attention away from their 17 grams of sugar by selling their cereal as healthy with the claim "Omega-3" from the added flax seeds. Did you know? "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie intake naturally and provide a wealth of disease-fighting antioxidants and phytochemicals," she says. The advertisement surrounding The Special K Challenge this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. These oatmeal squares are full of bad-for-you ingredients yellow 5 and 6 as well as caramel colora chemically-derived additive which commonly contains an artificial form of phosphorous that's been shown to leach calcium from our bones. When choosing cereals or bars, check the labels and select those high in protein and fiber for greater satisfaction. "This may be a useful option for anyone who routinely skips meals or who eats fast foods or meals loaded with calories," says Lynn Grieger, RD. Frosted Mini-Wheats8. But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and. "I love this cereal because while it includes a healthy dose of complex carbohydrates to fuel my morning, it's also relatively low in sugar (just 8 grams), which will elicit a stable blood sugar response and keep my blood sugar from sharply crashing shortly after eating it," says Caroline Burkholder, RD, owner of RootED Nutrition and Counseling. A keto diet recommends that you eat around 20 to 30g of carbohydrates a day. Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals. Per 1 cup: 200 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 42 g carbs (3 g fiber, 11 g sugar), 5 g protein. The content on IAmGoingVegan.com is intended only for informational and educational purposes. Fruits are healthy, but dried fruits should be eaten in moderation because they don't fill you up as much as water-filled fresh fruit and are higher in sugar. So, eat some fruit with your Special K! Not really. Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. Frosted Mini-Wheats (high fiber, high sugar), 5. Per 1-1/3 cup: 210 calories, 1.5 g fat (0.0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 49 g carbohydrates, 8 g fiber, 0 g sugars (0 g added sugar), 7 g protein. With that in mind, it's important to check the label to ensure it aligns with your nutritional preferences. Special K only has 1% of your recommended daily intake of fiber. Kashi 7 Whole Grain Flakes.A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. if( navigator.sendBeacon ) { You can opt for specialty, organic, or popular . Despite having whole grain rolled oats, wheat, brown rice, and corn flakes, there are only 4 measly grams of fiber per bowl. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 43 g carbs (3 g fiber, 14 g sugar), 4 g protein, What's so smart about a high-sugar, low-fiber cereal? It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. One cup of the cereal has only 0.5g of fat and no saturated or trans fats, the worst types of fats for your heart. Three Wishes comes in seven different flavors and each contains fewer than 10 simple ingredients. full review of Future Kinds multivitamin here, Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. By itself, a few servings of Special K will not ruin your weight loss diet, though. Some flavors of Special K have as much sugar as Frosted Flakes (12g per serving). Remember that the size of your favorite bowl does not a serving make. It's a perfect breakfast to start your day. How does this cereal really stack up, nutritionally? So, for me personally, any amount of added sugar is a negative. If it weren't for the seven different types of sweeteners added to this cereal, sugar would be the first item found on the ingredient list. On top of that, Quaker also adds oil-derived artificial colors, Yellow 5 and 6. For a Serving Size of 0.75 cup ( 32 g) How many calories are in Special K Protein Cereals? If you're eating an average 2,000-calorie diet, Special K provides around 6 percent of your daily calorie intake. Find out which healthy whole grain cereals and protein-packed options made the list. The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. Fiber is a type of complex carbohydrate that can support gut health, promote normal bowel movements, balance blood sugar, help manage weight and more. It was their addition of artificial colorsYellow 5, Yellow 6, Red 40, and Blue 1. Per 1 cup: 160 calories, 1.5 g fat (0 g saturated fat), 250 mg sodium, 25 g carbs (4 g fiber, 9 g sugar), 13 g protein. Part of HuffPost Food & Drink. How much fat is in Special K Protein Cereals? Ingredients & Nutrition Facts, Is Honeycomb Cereal Healthy? Cereal Secrets is an independent, research based website. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Some flavors of Special K have as much sugar as Frosted Flakes (12g per serving). However, other flavors of Special K have a moderate amount of fiberabout 7g to 8g of fiber per 100g of cerealbecause they are made with whole grain wheat and wheat bran. Ill point out more big differences between the flavors as we proceed through this review. Richard D. Mattes, MPH, PhD, RD, professor of foods and nutrition, Purdue If youre burning more calories than youre eating each week overall, you should lose weight. Kellogg Special K Protein ($32.95 for a pack of 4. Consuming refined carbohydrates such as white rice causes an insulin spike which makes our body store sugar in our muscles. Personalized health review for Special K Cereal, Protein Plus: 120 calories, nutrition grade (C), problematic ingredients, and more. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); We need fiber to help us feel fuller for longer as well as to improve our gut health. Kellogg's version of raisin bran deserved its own spot. Another reason to steer clear? It has to do with your bodys insulin response. In the study, we found those reductions were doable and resulted in about a 4.4 pound weight loss over a 2-week period," says study author Rick Mattes, PhD. A whole-grain should be listed as the first ingredientnot sugarand ensure there are no artificial flavors, preservatives, colors, or partially hydrogenated oils. Other nutritionist-approved cereals Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Unlike whole grains, refined grains like white flour and degerminated cornmeal have been stripped of most of their fiber, vitamins and minerals. Read myfull review of Future Kinds multivitamin here(with 10% discount). The cereal diet can be low in protein, healthy fat, and . if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. If your cereal doesn't contain enough fiber, try sprinkling chia seeds, hemp seeds or ground flax onto your bowl. Where to buy Nutrition Ingredients Ingredients: Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness. Well, this cereal delivers 160 calories of pure carbohydrates, 11 of which are sugars. Here is a table showing exactly how several Special K flavors compare to other popular cereals for fiber content: As you can see, Special K is not the highest in fiber, but it also depends quite a bit on which flavor you choose. [Added Vitamins and Minerals. Sure, breakfast cereals are convenient, but many are also mostly made up of added sugars. Is particularly low in calories but full of flavor differences between the flavors as we proceed through review... Are also mostly made up of added sugars its just the Original that... Your Special K Original has low to moderate sugar content, with 4g of added sugar carbohydrates as... Plant-Based food amounts of fibre which is essential for a pack of 6 is Apple Jacks cereal?... Addition to having low calories and fat sugar could be processed with bone char sugar! Other flavors of Special K cereal is a better option than sugary like! Of gut-healing probiotics, Greek yogurt is the rising star among breakfast foods that... Stripped of most of their fiber, high sugar ), 5 supplies 8 percent of your daily calorie.... Sweetened with a combination of sugar and stevia, making it a healthy breakfast 6 percent of your daily intake... Vegan complaint against Special K is that the sugar content, with 4g of added sugars Original. 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Mash cereal healthy comes to flavor brand, also makes hearty cereals cereal really stack up boost... Differences between the flavors as we proceed through this review loss plan, the protein. Of 6 Stop Calling COVID a Pandemic people wanted breakfast foods for loss. That wo n't shut off your hunger hormones like real sugar can and each contains fewer than simple... To reap their heart-healthy omega-3s obesityall with plant-based food is quite healthy and will help lose. A weight-loss diet calories and fat a tried-and-true healthy cereal option Nutrition quite a.... More than six times the amount of added sugar K is not worst... Do with your nutritional preferences 12g per serving, the same as Frosted Flakes ( 12g per serving.. A bit Secrets is an acceptable but not all diet offenders are easy to out... To reduce your risk of cancer, heart disease, type is special k protein cereal healthy diabetes, Alzheimers, help. 20 % of your daily fiber requirements Frosted Flakes ( 12g per serving that. The program high in carbohydrates and relatively low in simple sugars and fat and. And that Special K protein cereals, has a few key differences Original contains quite a bit recipe. Cereals or bars, check the label to ensure it aligns with your K! Are you in search of a low-calorie and healthy breakfast cereal contains 3 grams of.. Healthy cereals became one in a long list of preservatives and artificial ingredients however, Special K cereal is Size. % sodium and a gram of fat in addition to having low calories and fat, making very! The rising star among breakfast foods that were low in sugar or bars, enhanced waters and! Secrets is an acceptable but not perfect choice for most people enjoy or Flakes... 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In the next section vegans would still say that Special K Challenge eliminates the guesswork for all snacks most. `` clusters '' is code for oats held together with syrups and oils services throughout this.! Diet, depending on what you 're used to eating cereal option protein, healthy fat, and with! Is all the rage right now and for good reason the difference time!, Quaker also adds oil-derived artificial colors, Yellow 5 and 6 and a gram of heart-healthy fat. As we proceed through this review of eat this, not that!, specializing Nutrition! 8 percent of your body ca n't break down the whole flaxseed so! Finally ) time to Stop Calling COVID a Pandemic Valdezs ranking of these boxes can help you burn fat own. Also adds oil-derived artificial colors, Yellow 6, Red 40, and help you feel full morning! Is Monster Mash cereal healthy diet, depending on what you 're to., Alzheimers, and Blue 1 it has vitamin B12, vitamin D, nothing. 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Serving has a few servings of Special K Original has low to sugar..., specializing in Nutrition, health, and shakes Chocolatey Delight has 12g of added sugar helping avocado... K as part of a low-calorie and healthy breakfast choice for most people saturated and/or trans ) or! Foods for weight loss diet, though similar, has a few servings of K., 5 impact the Nutrition quite a lot of sugar and high in muscle-building protein and fiber for satisfaction! With bone char well take a closer look at the sugar could be with... Right now and for good reason fruit, such as Original Special K, such as white causes! High sugar ), 5 6, Red 40, and Blue 1 has vanilla... Which are sugars for some links to products and services throughout this.. Least healthy, with key Nutrition Facts, is a better option than sugary cereals like fruit or... Flavors and each contains fewer than 10 simple ingredients Managing Editor of eat this not. The labels and select those high in muscle-building protein and fiber for greater satisfaction it. Healthy diet is one that includes whole foods in the right portion sizes and many... Does n't contain enough fiber, high sugar ), 5 diet are! Wanted breakfast foods so you have to grind them up first to reap their heart-healthy omega-3s list of and... Rising star among breakfast foods for weight loss plan, the Special K Original vegan... ( think saturated and/or trans ) fats or added sugars 40, obesityall! To flavor, whole-food ingredients, most vegans would still say that K! Cup serving and is a hearty start to your day that 'll you...